Which of the following is NOT a technique to manage stress?

In the context of managing stress, the correct response highlights that taking medication is not typically considered a proactive technique for stress management in the same way the other options are. While medication can play a crucial role in treating anxiety or depression under professional guidance, it is generally viewed as a reactive approach rather than an everyday technique for managing stress levels.

On the other hand, establishing proper eating habits is a proactive measure that supports overall physical health and, thereby, can contribute to better stress management. Getting adequate sleep is equally important, as a well-rested body and mind can significantly enhance one’s ability to cope with daily stressors. Taking regular breaks can help prevent burnout and allows for mental resets throughout the day, which is essential for maintaining focus and reducing stress.

Thus, while medication might be necessary or beneficial in some cases, it is not a fundamental technique for managing stress like the others listed.